Play Responsibly, Play Safely

Responsible gambling is about staying in control of your time and money. These strategies can help you maintain a healthy approach to online gaming:

• Set a budget before you play. Decide in advance how much you are willing to spend and do not exceed that limit.
• Use deposit limits. Most licensed platforms allow you to cap the amount you deposit daily, weekly, or monthly.
• Set time limits. Decide how long you will play each session and stop when the time is up.
• Never chase losses. Accept that losses are part of gambling and avoid increasing your bets to recover them.
• Take regular breaks. Step away from the screen during long sessions to maintain a clear perspective.
• Avoid gambling under stress or emotional pressure. Gambling is entertainment, not a solution to personal or financial problems.
• Keep gambling separate from other financial obligations. Never use money reserved for rent, groceries, or bills.
• Do not combine gambling with alcohol or substances. Impaired judgement leads to poor decisions.
• Keep track of your activity. Review your gambling history periodically to stay aware of your habits.
• Seek help early. If you notice any changes in your behaviour, reach out to a support service before the situation escalates.

• Spending more money on gambling than originally intended
• Being unable to stop or reduce gambling despite repeated attempts
• Neglecting work, family, or personal responsibilities due to gambling
• Borrowing money or selling possessions to fund gambling
• Feeling restless, irritable, or anxious when not gambling
• Lying to family members or friends about the extent of gambling activity
• Using gambling as a way to escape stress, anxiety, or low mood
• Continuing to gamble after significant financial losses
• Experiencing persistent thoughts about gambling throughout the day
• Losing interest in hobbies or activities that were previously enjoyable

Online casino registration and participation in any form of real-money gambling are restricted to individuals who have reached the legal age of majority. In India, this is generally 18 years of age, although certain states may apply a higher minimum age requirement. Licensed platforms are required to verify the age of every player during the registration process and may request official identification documents at any point. Protecting minors from accessing gambling services is a legal and ethical obligation that all responsible operators take seriously.

Self-exclusion is a voluntary measure that allows you to restrict your own access to a gambling platform for a defined period. Licensed online casinos offer this option directly through your account settings or via their customer support team. You may choose a short-term cooling-off period or a longer exclusion of several months or years, depending on your individual needs. During the exclusion period, you will not be able to log in, place bets, or receive promotional communications from the platform. Self-exclusion is a positive step and reflects sound judgement, not weakness. If you feel your gambling is becoming difficult to manage, this tool can provide the space needed to regain control.

Professional help is available, and reaching out is the most effective step you can take. The following organisations in India provide support, counselling, and treatment for individuals affected by gambling addiction:

• iCall (TISS): A psychological counselling service run by the Tata Institute of Social Sciences, offering mental health support via phone and online sessions. Contact: 9152987821
• Vandrevala Foundation: A 24/7 mental health helpline available across India, providing free counselling for addiction and emotional distress. Contact: 1860-2662-345
• NIMHANS (National Institute of Mental Health and Neuro Sciences): A premier government institution in Bengaluru offering specialised addiction treatment programmes. Website: nimhans.ac.in
• Parivarthan Counselling, Training and Research Centre: Based in Bengaluru, this organisation offers counselling services for addiction and related psychological concerns. Contact: +91-76766-02602
• Alcoholics Anonymous India (AA India): Though primarily focused on alcohol, AA India also supports individuals with behavioural addictions including gambling through its 12-step programme. Website: aaindia.org
• Snehi India: A non-profit organisation providing emotional support and mental health counselling via helpline and in-person services. Contact: +91-44-24640050